TRAINING CAMP OUTLINE
Floor
(Juniors - Seniors)
Technique
Difficulties: Pirouettes up to 900.
Jumps: jumps with turns, leaps
Balances: standing balances, strength balances (pike sitting etc).
Tumbling / Trampet
(Juniors - Seniors)
Tumbling forwards
- Twisting salto start
- double front up to 540 twisting
Tumbling backwards
- Salto-salto
- Double in combination
- Double back up to 720 twisting
Trampet without vault
- Doubles up to 900 twisting
Trampet with vault
- Tsukahara twisting
- Handspring front twisting
